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The DASH Diet | Auburn Medical Group

DASH stands for dietary approaches to stop hypertension. What makes this diet different from many other popular diets these days is that its purpose is not to primarily help people lose weight but rather to lower their blood pressure. There

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Medical School feat. Just Osaro | Auburn Medical Group

Dr. Mark Vaughan and Osaro of the YouTube Channel, Just Osaro, discuss medical school. The companion video. Check out Just Osaro’s channel. New videos are posted on Tuesday and Friday. This video is not intended to diagnose or treat any

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School Sports Physical Exam

A school sports physical exam for boys and girls is demonstrated by Dr. Gawayne Vaughan of the Auburn Medical Group at Placer High School. New videos are posted on Tuesday and Friday afternoons. This video is not intended to diagnose

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Desert Trail Hiking Safety at Joshua Tree National Park

Desert trail hiking safety is discussed in Joshua Tree National Park by Dr. Mark Vaughan of the Auburn Medical Group. He focuses on water, weather, and wildlife. New Videos are posted on Tuesday and Friday afternoons. This video is not

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Fitness

Physical fitness and weight management are among the most popular topics brought-up by patients. Patients tell us of programs they have started before asking us, their medical doctor, for advice. I am concerned by the trust patients often put in

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Auburn Racquet Club Scholarship Program

“The ladder of success is best climbed by stepping on the rungs of opportunity.” Ayn Rand uses these words to describe the profitable outcome resulting from seizing opportunities that cross your path. It is important not to overlook the opportunities

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Resolution Run 2015

A new year is upon us.  It is time to make good on those intentions to take better care of your body.  We have been encouraging many of our patients over the last year to get more regular exercise.  I

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Air Quality Index during the King Fire

Currently we are experiencing significant effects on our air quality in parts of Northern California and Nevada from smoke of the King Fire near Pollock Pines.  We have already had two days of air quality indexes in the Unhealthy range

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